Based on your body constitution assessment โ a complete daily roadmap
3x/week โ matched to your constitution type
What to eat and what to avoid โ per meal guidance
Acupoint map + timing โ morning & evening routine
10 min/day โ target your specific symptoms
15 min/day โ tailored movement sequence
Evening ritual โ calms the mind, improves sleep
Get the full personalized protocol โ soup recipes, moxa points, acupressure map, diet guide, exercise sequence, and foot bath formula โ all tailored to your body type.
Generating your personalized plan...
Ginger & Licorice root โ boil 10 min, drink warm before breakfast to kickstart digestion.
Warm, cooked foods. No cold drinks. No raw salads.
๐
Morning: CV12 (Zhongwan) 10min โ CV4 (Guanyuan) 10min โ ST36 (Zusanli) 5min/side
๐ Evening: KD1 (Yongquan) 5min/side to bring fire down
Press each point for 2-3 minutes with steady thumb pressure.
Focus on movements that open the chest and strengthen the lower back.
Mugwort + Ginger + Dried Tangerine Peel. Soak 20 min at 38-42ยฐC until lightly sweating.